welcome to feldenkrais® with erin
If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today.
Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience helping people with chronic pain and movement limitations. She will teach you how to repattern your painful, inefficient habits using Dr. Moshe Feldenkrais's ingenious method of movement re-education. You don't have to stay stuck. Instead, you can:
- Reduce pain and stiffness
- Improve balance and flexibility
- Find amazing posture
- Rediscover joy in movement
- Recover function after surgery or injury
- End the cycle of stress and tension
- Access more power
- Reduce wasted contractions
Unwinding painful habits is something you can do at any age, in any condition.
Private Functional Integration® lesson provide new coordination and ease of movement.
Awareness Through Movement® classes improve balance and flexibility. Feel relaxed, refreshed, and focused.
Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement.
She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain.
People usually come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Erin helps:
- reduce inefficient movement
- increase skeletal support
- discover new functional possibilities
about dr. moshe feldenkrais
The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.
Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.