the skeletal life
a long-term study of healthy movement
I have long wanted to offer a deeper exploration into how you know yourself through movement because movement is a vehicle for an experience of wholeness. We know ourselves through our sensations of movement.
Wholeness is the life force that allows you to enact your intentions without holding back.
Put simply, it's what you feel when you embody spontaneity and vitality, like, “Oh, I can do this with my spine! And you won't believe what I can do with my hips! I wonder what else is possible...”
Life is a dance of choices, and Feldenkrais lessons mirror that dance. Hence, there is no single, correct way you should move, just like there is no single, correct way you should live. We know ourselves through our sensations of movement. The more we sense, the more we know, and the richer and freer life becomes.
$210 for one weekend
$180 each for two or more weekends
Twofer: Bring a friend or family member and pay $180 each.
Cancellation policy: Full refund thirty days or more before the start date; half refund within thirty days of the start date. Registration: You are ONLY registered when you have paid. Note: There are no one-day drop-ins. You must commit to both days to get the full benefit of the lessons.
July 7 & 8: Trusting Balance: Shifting Weight with Great Skill
We will explore hoisting vs. levering. For example, when are you poised and when are you struggling? Improve your kinesthetic sense by precisely tracking where you are in space. Join us for a study of the law of opposition, rolling, leg swings, and more.
August 4 & 5: Finding Wholeness:
The Primary Image and the Five Lines
An in-depth look at integrating our whole self through movement. Human sensory knowledge informs our movement. How do we sense our shape, our impulses, our self-image? These movement lessons are for feeling whole and knowing ourselves through movement.