the skeletal life

a long-term study of healthy movement

One of the advantages of being disorganized is that one is always having surprising discoveries.
— A.A. Milne

 

I have long wanted to offer a deeper exploration into how you know yourself through movement because movement is a vehicle for an experience of wholeness. We know ourselves through our sensations of movement. 

Wholeness is the life force that allows you to enact your intentions without holding back.

Put simply, it's what you feel when you embody spontaneity and vitality, like, “Oh, I can do this with my spine! And you won't believe what I can do with my hips! I wonder what else is possible...”  

Life is a dance of choices, and Feldenkrais lessons mirror that dance. Hence, there is no single, correct way you should move, just like there is no single, correct way you should live. We know ourselves through our sensations of movement. The more we sense, the more we know, and the richer and freer life becomes.  

details

Time:
Saturday, 10:00am-4:30pm
Sunday, 11:00am-5:00pm

Cost:
$210 for one weekend
$180 each for two or more weekends
Twofer: Bring a friend or family member and pay $180 each.

Cancellation policy: Full refund thirty days or more before the start date; half refund within thirty days of the start date. Registration: You are ONLY registered when you have paid. Note: There are no one-day drop-ins. You must commit to both days to get the full benefit of the lessons.

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There should be no routine anywhere for the human brain so that when you settle on clarity, it’s the best thing that you can do at that moment.

However, you should be able to revise it with every change of circumstance and health to the best of your ability. All this without being perfect for anyone else. That is why I am not telling you what is perfect. You will find it in your own guts.
— Moshe Feldenkrais

last one!

August 4 & 5: Finding Wholeness:
The Primary Image and the Five Lines

An in-depth look at integrating our whole self through movement. Human sensory knowledge informs our movement. How do we sense our shape, our impulses, our self-image? These movement lessons are for feeling whole and knowing ourselves through movement. 

how many:
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I have been practicing Feldenkrais for eight years. I was introduced to it by my father, who lived in Tel Aviv and studied with Dr. Feldenkrais in the 70s. Erin is an exceptional guide to giving Feldenkrais lessons. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her in my life.
— Jeannine F., Boulder, CO
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Erin is a joy to work with and learn from. She is positive, funny, calming, and creative. Feldenkrais sessions with Erin have brought a new perspective on my body, its capabilities, and its patterns. I feel fortunate to have discovered Erin.
— Joanna, Boulder, CO