how to unwind the spine and feel great

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how to unwind the spine and feel great

from 135.00

Do you sometimes feel contracted or compressed? 
Do you feel weighed down just standing there? 
Do you feel a tightness in your belly or your back? 

This workshop will help return your spine to a natural state of length and fluidity. Using gentle lessons that unravel the contractions throughout the torso, you will uncover more and more ease of movement. 

This translates into better sleep, better digestion, and clearer thinking. 

Sunday, October 8th, 10am-5:15pm

Lunch is from 1:00-2:30pm

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Cancellation policy: Full refund up to 48 hours prior to the start of the workshop, then a 50% refund is offered. (Refunds always provided due to weather.)

Parking is available in the Marine Street Wellness Center's designated lot. It's tucked behind Urban Mattress off Arapahoe and 28th Street in Boulder, near Scott Carpenter Park.

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