how to feel tall: a series on lengthening

ATM_12.jpg
ATM_12.jpg

how to feel tall: a series on lengthening

from 75.00

These four weeks will focus on unwinding the places where we habitually contract and hold. You might be surprised to discover how unecessary contractions create a sense of shortening or compression that you didn't even know was there. 

When thought and action no longer struggle against each other in a muscular tango of tension and holding, it awakens a sense of wholeness and joy. These lessons can help you: 

  • Reduce chronic pain

  • Restore lost movement

  • Improve performance

  • Let go of habitual reactions

  • Feel refreshed, relaxed, and focused

11:00am-12:15pm, April 1, 8, 14, 22, $75

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Cancellation policy: Full refund up to 48 hours prior to the start of the class, then a 50% refund is available. (Refunds always offered due to weather.)

Parking is available in the Marine Street Wellness Center's designated lot. It's tucked behind Urban Mattress off Arapahoe and 28th Street in Boulder, near Scott Carpenter Park.

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