better breathing, better posture

ATM_14.jpg
ATM_14.jpg

better breathing, better posture

from 84.00

Date: Thursdays, October 6-November 10
Time: 5:15-6:30pm
Cost: $84

Fluid breathing is vital for a productive life. When your breath is free of accumulated stresses, whether physical, emotional, or mental, your life is nourished by the breath. Benefits of returning to your natural breath:

  • Less mental and physical tension
  • Improved digestion
  • Less stiffness in movement and in thought
  • Softer torso muscles and effortless posture
  • Improved focus and precision without tension
  • Feel less stressed
  • Discover a profound ability to listen to yourself
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