unwind the neck and upper back

unlock pelvis(7).jpg
unlock pelvis(7).jpg

unwind the neck and upper back

69.00

Nine Awareness Through Movement® lessons

Get help to unravel the tension in the upper back, shoulders, and neck. Note: many of these lessons are done lying on the stomach. 

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Nine lessons around 45 minutes each.

1 Integrating head, neck and shoulder, sliding ear, turning head
2 Integrating head, neck and shoulder, translate head, organize back
3 Lengthening neck by side-bending and rolling
4 Collarbone and shoulder extravaganza
5 Head, neck find power in the back
6 Bending forward and sideways sitting in a chair
7 Extension in the upper back #1
8 Extension in the upper back #2
9 Extension in the upper back #3

We often feel tension in the head and neck when we sit for long periods because the neck and back muscles contract to stay static. This allows the eyes to stay focused, but it also uses a lot of energy. We all fatigue in this situation. 

These lessons will help you feel light, free, and mobile. 

Looking for shorter lessons? Try 10 under 20: Help for Sitting at a Desk.

New student? Read Foundations of Feldenkrais for information on how to approach these lessons.