Elegant Expansion: Letting Go of Unnecessary Contraction

shore-238515_1920.jpg
shore-238515_1920.jpg

Elegant Expansion: Letting Go of Unnecessary Contraction

60.00

1. Expand the lobes of the lungs, 32 min
2. Knees to elbows, lengthening back, 45 min
3. Threading legs, softening chest, 50 min
4. Seesaw breathing, 35 min
5a. Flexors and extensors part 1, 30 min
5b. Flexors and extensors part 2, 26 min
6a. Classical twist part 1, 26 min
6b. Classical twist part 2, 25 min
7. Releasing hips by holding feet, 39 min
8. Tanden with bending knees, 35 min


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