help for highly sensitive people

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unlock pelvis(1).jpg
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help for highly sensitive people

55.00 69.00

One in five humans has a sensory processing sensitivity. It has nothing to do with being introverted or extroverted. It means we get overwhelmed by sensory input and we feel deeply. These lessons help calm the excitation of the nervous system with tools you can use everyday. Curious? Check out hsperson.com. Based on the work of Dr. Elaine Aron. 

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1a - jaw 1, 15 min
1b - jaw 2, 24 min
2a - beginning of eyes, oscillating test
2b - eyes left, right, 26 min
2c - end of eyes, oscillating test
2d - full lesson: oscillating in standing, 51 min
3 - dots and lines, 35 min
4a - breathing into four places, 24 min
4b - soft belly in standing (how not to tense)
4c - round and bend in standing, 14 min (how to stay tall)