better breathing, better posture part 1

tree-220664_1920.jpg
tree-220664_1920.jpg

better breathing, better posture part 1

39.00

 

Gentle movement lessons to let go of tension and stand tall with fuller, easier breathing.

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1. abdominal breathing - 24 min
2. drawing abdomen in - 24 min
3. the lobes of the lungs - 32 min
4. the stress response, stopping the breath - 22 min
5. lengthening the side - 32 min
6. calming with sounds - 17 min
7. finding the breathing container, rocking on side - 25 min
8. lengthing side with tapping - 28 m in
9. lengthening side with seesaw - 20 min

When your breath is free of accumulated stresses, whether physical, emotional, or mental, your life is nourished by the breath.

Benefits of returning to your natural breath:

  • Less mental and physical tension
  • Improved digestion
  • Less stiffness
  • Effortless posture
  • Improved focus
  • Less stress

Save 15% and buy the package or buy each lesson individually.