skeletal life workshops

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Finding Wholeness:

The Primary Image and the Five Lines

The five lines is a schematic, an abstraction, of the skeleton.

It's a way to calibrate ourselves in space.

It answers the question: How do we bring forth something in ourselves that is a reference in every situation? Can we embed a sense of ourselves that is not transitory, ephemeral, or fleeting?

Learning to sense the five lines helps us land in ourselves. It's another path home.

Set 1

Lesson 1 - Five lines, tilting the plane, 48 min
Lesson 2 - Painting face with five lines, 24 min
Lesson 3 - Lengthen the middle back, 38 min
Lesson 4 - Five lines, bending knee ankle hip, 48 min

Comment 1 - Introduction, 3 min 25 sec
Comment 2 - Lines as touchstone, 2 min 45 sec
Comment 3 - human perception, 6 min
Comment 4 - Managing pain by changing reference points, 2 min

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set 2

Lesson 5 - On the side, turning around yourself, 48 min
Lesson 6 - Distancing arms, 50 min
Lesson 7 - Lengthening spine, roll arms overhead, 50 min

Comment 5 - Continuum of perfection, 7 min
Comment 6 - Congruent Action and Perfection, 3 min 30 sec
Comment 7 - Ideal organization and goals, 5 min 45 sec

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Graceful Posture: Coordinating Front and Back

Do you wish you felt effortlessly balanced? Have you considered how the habitual tension you hold in the low back or the belly can hinder that? Unwind that tension through this special set of lessons on Graceful Posture. I highly recommend getting the whole set so you can discover for yourself how easy it is to feel long, tall, and graceful.

Do these eight lessons in sequence at least once, then pick your favorites!

set 1

1 Smooth rolling to the side, 42 min
2 Tilt to the side without flopping, 42 min
3 How to take a natural breath, 29 min
4 Smooth rolling to the belly, 45 min

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set 2

5 Breathe into belly and back, 27 min
6 Tilting in standing to find your center, 33 min
7 Soft spine curling and uncurling, 43 min
8 Clarifying folding many ways, 42 min

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Elegant Expansion: Letting Go of Unnecessary Contraction

Holding the ribs, belly, and low back is a common affliction that affects our ability to move, stand up, digest, breathe, and speak. Discover what lightness and ease really feel like by letting go of all that holding!

set 1

1 Expand the lobes of the lungs, 32 min
2 Knees to elbows, lengthening back, 45 min
3 Threading legs, softening chest, 50 min
4 Seesaw breathing, 35 min

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set 2

5a Flexors and extensors part 1, 30 min
5b Flexors and extensors part 2, 26 min
6a Classical twist part 1, 26 min
6b Classical twist part 2, 25 min
7 Releasing hips by holding feet, 39 min
8 Tanden with bending knees, 35 min

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