private lessons

functional integration®

That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.
— Doris Lessing

 

Private lessons are given fully clothed on a low table. Erin does the work of moving you in gentle, non-invasive ways to invite new learning and more varied options in your sensorimotor system. Lessons are based on the idea that most people function at only a fraction of their capacity, yet we can all significantly enhance our functioning through learning. 

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Erin is a joy to work with. She is positive, funny, calming, and creative. Feldenkrais sessions with Erin have brought a new perspective on my body, its capabilities, and its patterns. I feel fortunate to have discovered Erin — and the many resources she offers in addition to individual sessions.
— Joanna, Boulder, CO

free audio lessons 

Erin's teaching is unique. She gives you her absolute, full, compassionate attention as you progress toward re-establishing safe, easy, comfortable ways to move. In particular, when you commit to eight or more lessons with Erin, she will provide up to ten free audio lessons tailored to your specific needs, an $80 value.

It's not required to do audio lessons at home, however with Erin you have the option of doing them if you wish. All the movement you do feeds back into your nervous system, whether in private lessons, classes, or at home. 

In 2007, my back and leg pain could only be relieved by my sessions with Erin. When a necessary surgery left me partially paralyzed, I had to learn to walk again. Erin explains things very clearly and she has an amazing ability to sense what is going on in t he body. My work with Erin have changed my life for the better.
— Paula B., Lafayette, CO
I was introduced to Feldenkrais by my father, who lived in Tel Aviv and studied with Dr. Feldenkrais for a year in the 70s. I have found it incredibly helpful in becoming aware of how I move. Erin is an exceptional guide, her knowledge is profound and she shares it with ease and humor.
— Jeannine F., Boulder, CO

erin's mission

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In a series of private lessons with Erin, you will learn:

  • How to achieve effortless, graceful movement and posture
  • How to recognize when you may be putting yourself at risk for injury
  • How to use a series of small movements to relieve the day’s stress
  • How to move safely and efficiently
  • How to let go of painful habits

Erin has helped:

  • athletes prevent injury
  • musicians save their hands
  • surgery patients relearn to walk
  • stroke victims recover lost movement
  • everyone improve health, well-being, and ease of movement

Please wear comfortable clothing or bring some to change into. It is recommended that you engage in a series of lessons as the effect is cumulative. Combining private lessons with classes or audio lessons can be extremely effective to change old patterns.