feet and ankles

 

In our culture we often live with the feet stuck in plate-like position to some degree. When this happens, the rest of the body compensates for a lack of variability in the feet, which can cause hip and knee problems. In these lessons we will take the pressure off the knees and hips by improving movement in the feet and ankles. Standing and walking will become lighter and more effortless. With these unique foot and ankle movements, you'll learn to: 

  • Align the feet and ankles to keep your knees pain-free.
  • Allow the knees to influence the freedom and flexibility of your lower back
  • Use the legs and feet for stamina, strength, and flexibility. 

Buy two or more and get 20% off! Use code MORE.


mobile feet, healthy joints, part 1

1 Variation of knees, ankles, and toes, 41 min
2 Swivel and tilt: orienting the feet, 43 min
3 Connect ankles to low back, part 1, 28 min
4 Connect ankles to low back, part 2, 29 min
5 Alternating toes and ankles, 43 min

39.00
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mobile feet, healthy joints, part 2

1 Rotating and folding ankles, 43 min
2 Heel rotation, 40 min
3 Neuronal experience of toes, 58 min
4 Lifting leg, sliding ankle, part 1, 27 min
5 Lifting leg, sliding ankle, part 2, 25 min

39.00
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mobile feet, healthy joints, part 3

1 Folding ankles, wrists, torso (magic back lesson), 44 min
2 Flexing and extending ankles with wrists, part 1, 25 min
2 Flexing and extending ankles with wrists, part 2, 26 min
3 Tilting ankles, circling heels, saving knees, 44 min
4 Tilting inner and outer edges of feet with rolling head, 51 min
5 Interlacing toes, counterbalancing legs, 44 min

39.00
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Often quite apart from the local improvement, a remarkable increase in general vitality can be observed in the student who has learned a more differentiated and varied use of his feet.
— Moshe Feldenkrais, Higher Judo: Groundwork

Buy two or more and get 15% off! Use code MORE.
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