The Feldenkrais Method®

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais
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Summer schedule: please note there are no drop-in classes at the office on:  

  • Tuesday, August 28, and Friday, August 31. 

Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience helping people restore healthy movement. , contact Erin today. 

  • Reduce pain and stiffness
  • Improve performance
  • Rediscover joy in movement
  • Improve balance and coordination
  • Recover function after surgery or injury
  • Get help for overwhelm and stress
Erin offers profound insight in new possibilities for movement, as well as gentle guidance and wisdom. The learning never ends, and I feel hope to age with grace.
— Doris, Louisville, CO
My experience with Erin has been a true gift. She is a patient, gentle, insightful, non-judgmental Feldenkrais practitioner. I recommend her for a wiser, pain-free body!
— Lynn, Westminster, CO
 

upcoming classes

Classes are open to all. No experience necessary. There are different lessons offered in each class. Double up to peel away even more old habits! 
view all classes


 

erin offers

 
 

audio lessons for home
Foster clear thinking and sensing as you unwind old habits.
Try one for free!

I love the clarity of the lessons, Erin’s voice, the tempo, the messages she puts in between the instructions that help me grow.
— Alexander E., Oslo, Norway

private lessons
Gentle, hands-on, guided movement specific to your needs. Book a private lesson today.   

Erin’s teaching is extensive and engaging. I join the many who benefit from the expertise and caring she brings to her work and her life.
— Patti, Thornton, CO

group classes
Relieve tension with novel movement patterns. Join any time, no experience necessary. 

I want to let you know how much I appreciate the classes. I have not felt this much ease in a long time. I knew I was holding a lot of tension, but had no idea how to release it. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO
 

 
 
 

 

about dr. moshe feldenkrais

Dr. Feldenkrais is a physicist and Judo teacher. He received his PhD from the Sorbonne and worked in the Joliot-Curie laboratory in Paris. He also spent many decades studying Judo, training with its founder, Kanō Jigorō.

He discovered how to reeducate his own movement when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. 

He developed his way of teaching an intelligent relationship to gravity using principles of human learning, physics, and martial arts. He ingeniously focused on directed attention and novel movement patterns to restore faulty muscular learning.

He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others, including luminaries like David Ben-Gurion, Yehudi Menuhin, Peter Brooks, Gregory Bateson, Jonas Salk, and more.

Read a chronological overview of Moshe's life.