welcome to feldenkrais with erin

If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today. Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience helping people recover from chronic pain and movement limitations. You don't have to stay stuck. Instead, you can: 

  • Reduce pain and stiffness
  • Improve balance and coordination
  • Feel less fatigue
  • Access your true power
  • Rediscover joy in movement
  • Recover function after surgery or injury
  • End the stress cycle
  • Get help for anxiety and overwhelm
 
My experience with Erin has been a true gift. She is a patient, gentle, insightful, non-judgmental Feldenkrais practitioner. I recommend her to anyone who wants a wiser, more pain-free body!
— Lynn, Westminster, CO
Erin offers profound insight in new possibilities for movement, as well as gentle guidance and wisdom. Feldenkrais is something that I am passionate about and grateful to have discovered. The learning never ends, and it gives me hope to age with grace.
— Doris, Louisville, CO
 

erin offers

audio lessons for home

Unwinding painful habits at home is something you can do at any age, in any condition. Erin offers a variety of audio sets on everything from hands and arms to walking and skiing.  Each set of five lessons is just $39. Buy two or more and get 20% off! 

Feldenkrais with Erin is a daily homecoming to my inner self. I love the clarity of the lessons, her voice, the tempo, the messages she puts in between the instructions that help me grow.
— Alexander E., publisher, Oslo, Norway

private lessons

Functional Integration® lessons are specific to your history, unique movement patterns, and wishes. Erin provides creative movement check-ins for your specific situation. And, the best part of working withe Erin is that when you commit to eight private lessons, she offers free audio lessons tailored to your needs! 

The way Erin guides you through the movements is extensive and engaging. I join the many who benefit from the expertise and caring she brings to her work and to her life.
— Patti, Thornton, CO

group classes

Come to an Awareness Through Movement® group class to improve balance and coordination while unwinding old habits. Drop-in classes are at 10am on Tuesday, Thursday, Friday, and Saturday. Feel refreshed and focused. No experience necessary.

I just want to let you know how much I appreciate the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO

new student?

No experience necessary. You discover new possibilities for movement at your own pace. If you are a new student, please consider reading:

Foundations of Feldenkrais 
How to Learn
Erin's Feldenkrais Commitments



erin's clients

Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement. She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain. 

Erin meets you where you are at with a compassionate, non-judgmental approach. She will never try to correct you. Rather, she will invite more choice into your movement patterns so you feel freer and more alive. 

People usually first come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Everyone can improve their movement. Erin helps:

  • reduce inefficient movement
  • increase skeletal support
  • discover new functional possibilities

Learn more about Erin's clients: Does Pain Go Away? 

After my spinal surgery at age 70 I thought holding my back as stationary as possible was the best way to avoid pain. What an astonishing concept to realize that movement is beneficial! And Erin is a marvelous teacher. She proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
 

about dr. moshe feldenkrais

The Feldenkrais Method® is a process of re-educating your habits. It uses movement to teach self-awareness and improve function in all areas of your life.

The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.

Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.

Read a chronological overview of Moshe's life.

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais