welcome to feldenkrais with erin

 

Starting Tuesday, September 5th, drop-in ATM classes will be at 10am on Tuesday, Thursday, Friday, and Saturday. 


If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today. 

Erin Ferguson, your local Feldenkrais Practitioner┬«, has over twenty years' experience helping people with chronic pain and movement limitations. You don't have to stay stuck. Instead, you can: 

  • Reduce pain and stiffness
  • Improve balance and flexibility
  • Feel less fatigue from over-contracting
  • Rediscover joy in movement
  • Recover function after surgery or injury
  • End the stress cycle
My experience with Erin has been a true gift. She is a patient, gentle, insightful, non-judgmental Feldenkrais practitioner. I recommend her to anyone who wants a wiser, more pain-free body!
— Lynn, Westminster, CO
 

 
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erin offers

group classes

Drop-in to an Awareness Through Movement® group class to improve balance and coordination while unwinding old habits. Classes are at 10am on Tuesday, Thursday, Friday, and Saturday. Join Erin for gentle movement puzzles to feel refreshed and focused. No experience necessary.
Theme for September: Fluid hip joints!

I just want to let you know how much I appreciate the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO

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Functional Integration┬« lessons are specific to your history, unique movement patterns, and wishes. Plus, Erin offers creative movement check-ins for your specific situation to use throughout the day.  And, the best part of working withe Erin is that when you commit to eight private lessons, she offers free audio lessons tailored to your needs! 

The way Erin guides you through the movements is extensive and engaging. I join the many who benefit from the expertise and caring she brings to her work and to her life.
— Patti, Thornton, CO

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Unwinding painful habits at home is something you can do at any age, in any condition. Erin offers a variety of audio sets on everything from hands and arms to walking and skiing.  Each set of five lessons is just $39. Buy two or more and get 20% off! 

Feldenkrais with Erin is a daily homecoming to my inner self. It is as precious as anything I do. I love the clarity of the lessons, her voice, the tempo, the messages she puts in between the instructions that help me grow.
— Alexander E., publisher, Oslo, Norway

 

 

erin's clients

Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement.  

She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain. 

People usually come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Erin helps:

  • reduce inefficient movement
  • increase skeletal support
  • discover new functional possibilities

Learn more about Erin's approach
Learn more about Erin's clients: Does Pain Go Away? 

Through Feldenkrais with Erin I rediscovered that walking can be joyful. I walk less clunky, less stooped, and more open with my chest. I relearned to trust my body and have more confidence.
— Doris I., piano teacher, Boulder, CO
After my spinal surgery at age 70 I thought holding my back as stationary as possible was the best way to avoid pain. What an astonishing concept to realize that movement is beneficial! And Erin is a marvelous teacher. She proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
 

about dr. moshe feldenkrais

The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.

Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais