awareness through movement® schedule
classes are about 50 minutes
January and February theme: Lengthen your back!
- Awaken flexibility in every direction.
- Feel wildly free and supported in each vertebrae.
- Discover the joy of a powerful, long back.
12-class punch card $168 ($14/class)
Drop-in to one class: $20
Erin takes cards, checks, and cash in the studio.
Questions? Contact Erin at 720.284.4306 or firstname.lastname@example.org
Marine Street Wellness Center
2825 Marine Street, Suite 103
Boulder, CO 80303
In each Awareness Through Movement® lesson the practitioner directs your awareness to different sensory perceptions. You discover how to use your whole self in every movement and abandon painful patterns.
With subtle movements, you develop awareness, flexibility, and coordination, as well as a sense of release. There is no stretching or ambition in these gentle, floor-based lessons. Wear loose clothing and bring your curiosity.
why does being curious help?
Simple: your nervous system doesn't learn if you are mean to it.
Children learn to move by exploring their environment, but adults have forgotten how to be curious. We are not going to learn something new by telling ourselves to "sit up straight!", "quit hunching!", "pull your shoulders back!" or"hold your head up!"
Telling ourselves off never works. Did you know that just being curious can bring about a major change in your experience? It is through curiosity that we learn how to move with greater intelligence and less effort.
No experience necessary. You discover new possibilities for movement at your own pace. If you are a new student, please read:
Foundations of Feldenkrais by Erin Ferguson
How to approach these lessons
How to Learn by Dr. Moshe Feldenkrais
A ten-point exposition about what it's about
Erin's Feldenkrais Commitments
How to achieve maximum benefit