awareness through movement®
classes are about 50 minutes
12-class punch card $168 ($14/class)
Drop-in to one class: $20
Erin takes cards, checks, and cash in the studio.
Questions about classes? Contact Erin at 720.284.4306 or at email@example.com.
Marine Street Wellness Center
2825 Marine Street, Suite 103
Boulder, CO 80303
In each Awareness Through Movement® lesson the practitioner verbally guides you through a sequence of movements: sitting or lying on the floor, standing or sitting in a chair. Through directing your awareness to different sensory perceptions, you learn to abandon painful habitual patterns. With subtle movements, you develop awareness, flexibility, and coordination, as well as a sense of release. There is no stretching or ambition in these gentle, floor-based lessons. Wear loose clothing and bring your curiosity.
why does being curious help?
Simple: your nervous system doesn't learn if you are mean to it.
Children learn to move by exploring their environment, but adults have forgotten how to be curious. We are not going to learn something new by telling ourselves to "sit up straight!", "quit hunching!", "pull your shoulders back!" or"hold your head up!"
Telling ourselves off never works. Did you know that just being curious can bring about a major change in your experience? It is through curiosity that we learn how to move with greater intelligence and less effort.