Are you deeply affected by the environment around you—sights, sounds, crowds, light and space, or the moods of others? Are you easily overwhelmed or drained by noisy or stressful situations?
This workshop uses gentle movement and directed awareness to tune into and honor the deep body-sense of yourself. With more tools to manage over-stimulation, less of your energy goes to coping with restrictions and more of it is free for living. Based on the work of Dr. Elaine Aron.
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“Feldenkrais is not just pushing muscles around, but changing things in the brain itself.” — Karl Pribram, M.D., neuroscientist
Included with your registration is a free audio program of these lessons.
Saturday, January 7, 14, 21, 28, 11:00am