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six-week class: better breathing, better posture

  • marine street wellness center 2825 Marine Street Boulder, CO, 80303 United States (map)

A six-week class on letting go of tension and finding fuller, easier breathing leading to a sense of lightness and ease in your posture. 

Date: Thursdays, October 6-November 10
Time: 5:15pm-6:30pm
Cost: $84

Fluid breathing is vital for a productive life. When your breath is free of accumulated stresses, whether physical, emotional, or mental, your life is nourished by the breath. Benefits of returning to your natural breath:

  • Less mental and physical tension
  • Improved digestion
  • Less stiffness in movement and in thought
  • Softer torso muscles and effortless posture
  • Improved focus and precision without tension
  • Feel less stressed
  • Discover a profound ability to listen to yourself