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Walking Free and Upright #1

  • Marine Street Wellness Center 2825 Marine St Boulder, CO, 80303 United States (map)

Improve the function and movement of walking. These lessons focus on balance, coordination, posture, rhythm and timing.

  1. Clarifying the Shoulder in Walking
  2. Clarifying the Movement of the Hips in Walking
  3. Getting Taller
  4. Freedom of the Neck in Walking
  5. Discovering Balance

Two workshops, May 17 & 31, 10am-1pm

Cost: $60 each, $100 for both. Different lessons in each workshop.
Special deal: Bring a friend to either one and you both pay $50!

Choose days

I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help all of us achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
— Andrew Weil, MD
Civilization advances by extending the number of important operations which we can perform without thinking about them. Operations of thought are like cavalry charges in battle—they are strictly limited in number, they require fresh horses, and must only be made at decisive moments.
— Alfred North Whitehead
Earlier Event: April 27
Habits of Breathing
Later Event: May 31
Walking Free and Upright #2