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Highly Sensitive People and the Body

This workshop was very popular and is offered again to people who would like to come back or try it for the first time.

Are you deeply affected by the environment around you -- sights, sounds, crowds, light and space, or the moods of others? Are you easily overwhelmed or drained by noisy or stressful situations?

This workshop uses gentle movement and directed awareness to tune into and honor the deep body-sense of ourselves. Learn to listen when your nervous system is overwhelmed.

We will look at a few books:

The Highly Sensitive Person
Solitude: A Return to the Self
Quiet: The Power of Introverts in a World That Can't Stop Talking

Questions? Email or call 720.284.4306

Time: 10am-1pm
Location: Marine Street Wellness Center, 2825 Marine Street, Suite 103, Boulder, CO 80303
Cost: $60. You are registered when you have paid.