This workshop will help you restore a flexible and comfortable upper back, neck, and shoulders. You will learn useful tools to reduce dysfunctional strain and effort.
Improvement happens not by straining and stretching, but by refining your skeletal organization and developing skill in paying attention.
Awareness Through Movement® classes are designed to de-habituate the familiar sensory-motor pathways in your brain, providing new coordination and kinesthetic intelligence while leaving you relaxed, refreshed, and focused.
Saturday, June 21, 1-5pm
Sunday, June 22, 1-4pm
with Erin Ferguson and Al Wadleigh
at Boulder Circus Center, 4747 26th Street
Open to all.
Come to one or both days.