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breath and balance

Breathing without interference allows you to let go of internal tension and resistance, especially in the abdomen and low back. Exploring balance and breath helps clarify your relationship to the ground, improves posture, and brings a sense of ease and relief to daily life. It is especially helpful if you are dealing with trauma or grief as it allows emotions to move through you.

These gentle Feldenkrais® Awareness Through Movement® lessons are designed to help you listen to your own comfort, bring a focused awareness to movement and breath, and increase spontaneity and joy.

No experience necessary. Bring curiosity and comfortable clothes.

Cost: $50/one; $129 for three (15% off), $160 for four (20% off)
Location: Bodywork Bistro, 3825 Iris Ave. Suite 300, Boulder, CO, 80301, 303.413.1992
Email with questions. Workshop fees are non-refundable, however they are transferable. Extenuating circumstances always considered.

Changing Workshops

If you register for a workshop in advance and then have an unavoidable conflict, you may change to another workshop up to seven days prior to the date. Within seven days of the workshop you are welcome to give your spot to someone else if you cannot attend.

List of workshops:

May 04 - Meditative Movement for Healing
Jun 01 - Breath and Balance
Jun 29 - Falling in Love With Your Life part I: Melting Away Resistance
Jul 20 - Falling in Love With Your Life part II: Opening Through Movement
Aug 3 - Falling in Love With Your Life part III: Fearlessness and Spaciousness
Sept 7 - Moving Out of Pain
Sept 28 - Sitting Comfortably in Meditation
Oct 19 - Easing Back Pain with a Flexible Spine
Nov 02 - Working with Anxiety: Increasing Resilience
Nov 23 - What to Learn and How to Learn It: How the Nervous System Adapts
Dec 1 - Highly Sensitive People and the Body
Jan 04 - Standing Back Up: Moving Through Shock

Earlier Event: May 23
Group class
Later Event: June 7
Allowing Resistance to Melt