Healing occurs when you begin to initiate movement from a new place that doesn't bring about patterns that are problematic or difficult. To do this we have to slow down and listen to ourselves in new ways.
In this workshop we will allow sensations to direct our movement rather than a judgement of what's correct. Freedom to explore using comfort as a guide allows us to let go of painful habits and reorient our movement to what is efficient and accessible.
No experience necessary. Bring your curiosity and comfortable clothes.
Location: Bodywork Bistro, 3825 Iris Ave. Suite 300, Boulder, CO, 80301, 303.413.1992
Cost: $50/one; $129 for three (15% off), $160 for four (20% off)
Click to pay. Email firstname.lastname@example.org to register. Workshop fees are non-refundable, however they are transferable. Extenuating circumstances always considered.
If you register for a workshop in advance and then have an unavoidable conflict, you may change to another workshop up to seven days prior to the date. Within seven days of the workshop you are welcome to give your spot to someone else if you cannot attend.
List of workshops:
May 04 - Meditative Movement for Healing
Jun 01 - Breath and Balance
Jun 29 - Falling in Love With Your Life part I: Melting Away Resistance
Jul 20 - Falling in Love With Your Life part II: Opening Through Movement
Aug 3 - Falling in Love With Your Life part III: Fearlessness and Spaciousness
Sept 7 - Moving Out of Pain
Sept 28 - Sitting Comfortably in Meditation
Oct 19 - Easing Back Pain with a Flexible Spine
Nov 02 - Working with Anxiety: Increasing Resilience
Nov 23 - What to Learn and How to Learn It: How the Nervous System Adapts
Dec 1 - Highly Sensitive People and the Body
Jan 04 - Standing Back Up: Moving Through Shock