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How to Create Effortless Posture

What if you were willing to let go absolutely?
What would hold you up?
First you have to feel what support really is.
Then you can do the big stuff in life.

These lessons awaken your ability to sense an unhindered transmission of force through your bones to the ground. The movements are easy and accessible and suitable for people in chronic pain or high performance athletes. The challenge will be in trusting yourself to make new adjustments to gravity as you sense greater possibilities for support.

Read Erin's short article: Striving for Perfect Posture

Questions? Email or call 720.284.4306

Location: Marine Street Wellness Center, 2825 Marine Street, Suite 103, Boulder, CO 80303
Cost: $50. You are registered when you have paid.

Earlier Event: November 2
Working with the body pattern of anxiety
Later Event: November 9
Introduction to Feldenkrais