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Easing Back pain with a flexible spine

Gentle, verbally guided movements explore our skeletal alignment, breath, muscle tone, and movement habits. Join me in bringing awareness and choice to our movement habits and freeing ourselves from habitual, tension-producing choices. In many of these workshops, we will explore your movement choice as it relates to other areas of your life. All lessons are non-competitive, non-judgmental, and designed so that you proceed at your own pace.

Location: Marine Street Wellness Center, 2825 Marine Street, Suite 103, Boulder, CO 80303
Cost: $50/one; $129 for three (15% off), $160 for four (20% off)
Click to pay. Email to register.

Sept 28 - Sitting Comfortably in Meditation
Oct 5 - Posture Workshop: Effortlessly Upright
Oct 19 - Easing Back Pain with a Flexible Spine
Nov 02 - Working with Anxiety: Increasing Resilience
Nov 23 - What to Learn and How to Learn It: How the Nervous System Adapts
Dec 1 - Highly Sensitive People and the Body
Jan 04 - Standing Back Up: Moving Through Shock

Earlier Event: October 11
Hips and Low Back
Later Event: October 25
Hips and Low Back