Gentle, verbally guided movements explore our skeletal alignment, breath, muscle tone, and movement habits. Join me in bringing awareness and choice to our movement habits and freeing ourselves from habitual, tension-producing choices. In many of these workshops, we will explore your movement choice as it relates to other areas of your life. All lessons are non-competitive, non-judgmental, and designed so that you proceed at your own pace.
Location: Marine Street Wellness Center, 2825 Marine Street, Suite 103, Boulder, CO 80303
Cost: $50/one; $129 for three (15% off), $160 for four (20% off)
Click to pay. Email firstname.lastname@example.org to register.
Sept 28 - Sitting Comfortably in Meditation
Oct 5 - Posture Workshop: Effortlessly Upright
Oct 19 - Easing Back Pain with a Flexible Spine
Nov 02 - Working with Anxiety: Increasing Resilience
Nov 23 - What to Learn and How to Learn It: How the Nervous System Adapts
Dec 1 - Highly Sensitive People and the Body
Jan 04 - Standing Back Up: Moving Through Shock