feldenkrais audio for home
If you want to stay flexible and mobile, download an audio package today!
- Just $39 for five lessons.
- Listen free: most packages offer a free lesson to play now.
- New to this method? Read how to do a Feldenkrais lesson.
- Buy any two or more sets and get 20% off! Use code MORE.
Walking and running
Skiing and cycling
Squatting on the heels and touching your toes
Sitting in a chair and sitting in meditation posture
Solving the hamstring issue
Getting up and down from the floor
For active people who like to move
about these lessons
These lessons are not about fixing or correcting your movement. Rather, they help you refine your ability to experiment. That way, your sensory skill is vastly improved and you never have to stay stuck in old habits.
Although these lessons are loosely categorized into musculoskeletal effects, any specific effect will vary from person to person. Results are dependent on individual self-use, habits, the attitude you bring, and personal history.
Unlike muscle exercise or workouts, these are invitations to unwind old patterns. They do not ask for mechanical repetition, but they do ask for a curious attitude toward new possibilities. You may or may not know that Feldenkrais is based on Judo. Dr. Feldenkrais trained in Paris as an electrical engineer and then spent decades practicing Judo before he developed his method. He was keen to discover how humans can most efficiently relate to gravity.
Consider these practices as a re-training of your relationship to gravity. Like any training in physical or mental health, results take commitment and time. I often tell my clients to give this experiment a solid six-month investment and then see how far you've come.