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Sunday Workshop: Functional Stability

  • 2825 Marine Street Boulder, CO, 80303 United States (map)

Is there a better way to anchor yourself in space with less force, fatigue, and effort? Yes! While most of us have some imbalance or dysfunction in the organization of the belly and back muscles, it is possible to:

  • rewire these patterns
  • increase suppleness
  • enhance efficiency
  • achieve better posture

In efficient action, there is a balance between agonist and antagonist. The abdominal muscles must relax sufficiently for the back muscles to access their full power. When these are balanced, movement becomes easy, graceful, and coordinated. Join us for any class this month to focus on functional stability.

As Dr. Felenkrais says, “throwing away all that is uselss for the immediate purpose.”

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I really appreciate Erin’s approach. She has always been articulate and sensitive to me and my needs. Erin offers a rich variety of ways to experience Feldenkrais. Her teaching has been amazingly effective for my fractured ankle. I now have more mobility and safety, and less discomfort.
— Sue, Boulder, CO

Sunday, September 23: Functional Stability
from 75.00

When signing up for two, just let me know which additional class you’d like to attend. Thank you.

one or two classes:
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Earlier Event: September 22
Saturday class: Functional Stability #2
Later Event: October 6
Saturday class: Find Your Legs #1