Back to All Events

Saturday class: Functional Stability #2

Is there a better way to anchor yourself in space with less force, fatigue, and effort?

Yes! While most of us have some imbalance or dysfunction in the organization of the belly and back muscles, it is possible to:

  • rewire these patterns
  • increase suppleness
  • enhance efficiency
  • achieve better posture

In efficient action, there is a balance between agonist and antagonist. The abdominal muscles must relax sufficiently for the back muscles to access their full power. When these are balanced, movement becomes easy, graceful, and coordinated. Join us for any class this month to focus on functional stability.

As Dr. Felenkrais says, “throwing away all that is uselss for the immediate purpose.”

Erin is a joy to work with and learn from. She is positive, funny, calming, and creative. Feldenkrais sessions with Erin have brought a new perspective on my body, its capabilities, and its patterns. I feel fortunate to have discovered Erin.
— Joanna, Boulder, CO

Saturday, September 22: Functional Stability #2
from 45.00


When signing up for two, just let me know which additional class you’d like to attend. Thank you.

one or two classes:
Add To Cart
ATM_4 no rosalie copy.jpg