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Sunday workshop: Unwind Contraction

For December, we'll look and lengthening and rotating for a feeling of unwinding contractions. Any time we rotate, we also lengthen. Length is fundamental for overall health and well-being, as well as posture, digestion, and balance.

It's obvious to say that we have a skeleton to hold us up. Yet, we overuse the muscles all the time! When the muscles start doing the work of the bones, we feel achey, fatigued, and sluggish. In this workshop we will look at how you can find support through the skeleton. One of my maxims is, "when we feel supported, then we can let go." Discover more and more ways of letting go and feeling truly supported. 

At this point I would find it impossible to be without my weekly dose of Feldenkrais because I am continuously more aware of how to use my body more effectively, which keeps me more relaxed physically, emotionally, and mentally. From the start I was astonished at the immense benefits!
— Gerlinde, Boulder, CO

Sunday, December 16: Unwind Contraction
from 75.00

When signing up for two, just let me know which additional class you’d like to attend. Thank you.

one or two classes:
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