Find out how to disentangle your neck, shoulders, and upper back, restoring ease and gentleness to this chronically tense area.
“The beauty of Erin’s work is that she creates the perfect environment for you to choose to transform yourself.” —K. Wright, Golden, CO
This type of learning de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and kinsethetic intelligence.
“I can truly say that my participation in the Feldenkrais method has given me new ways to enjoy life.” —Bonnie, Erie, CO
Discover more and more ways of letting go and feeling truly supported.
“Erin offers a rich variety of ways to experience Feldenkrais. Her teaching has been amazingly effective for my fractured ankle. I now have more mobility and safety, and less discomfort.”
—Sue, Boulder, CO
Use this class to remedy a lifetime of imperfect learning in how the legs integrate into the back. Lessons will look at ways to use the hips and low back.
“I walk and hike easier as I am less tense and my energy is conserved. I recommend Erin’s lessons for a more relaxed, pain-free body!”
—Lynn, Westminster, CO