Introduction to Feldenkrais principles
Saturday, September 15, 1-3:30pm, $45
Open to all! $75 for any two classes
The gift of this method is that it allows you to connect with your thoughts, feelings, and sensations while moving. The nervous system is then given the precious opportunity to process the constant stimuli from the outside world in a different way.
Saturday, January 5, 1:00-3:30pm, $45, $75 for two