The Feldenkrais Method® is an educational modality that uses movement and awareness to re-educate the nervous system.

Feldenkrais can help:

* Decrease chronic pain
* Relieve tension and anxiety
* Improve coordination, flexibility, and stability
* Feel less pain and discomfort in your joints
* Resolve difficult or traumatic emotions
* Improve proprioception and balance

Feldenkrais shows you how to eliminate unnecessary muscle strain and effort with well-organized movement. It also supports rehabilitation from injury, relief from chronic pain, and restoration of lost movement. 

A Feldenkrais lesson can be experienced in two ways: in a group class or in a private hands-on session. Regardless of which learning style you choose, the Feldenkrais Method can help you overcome limitations brought on by stress, misuse, accident, or illness. 

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"I have been in several minor car accidents and have had chiropractic and yoga to help regain balance. I have only taken five classes in the Feldenkrais Method and already I have more flexibility and correctness of the spine than yoga and chiropractic combined. My body is better functioning than before the accidents.

The Feldenkrias Method has helped me build a solid foundation for anything that involved balance, focus, and lengthening of the body. I was amazed at how effortless the classes were, and that even after only one class I noticed immediate results."
                            --J. Webster, Niwot, CO

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Awareness Through Movement Classes:

Lengthening the Spine: Effortless Support

An eight-week exploration of how dynamic support through the entire skeleton supports the low back, spine. arms and shoulders.

June 2nd-July 21, eight weeks on Monday, 6:00-7:00pm at Solstice Institute, 3rd and Pearl, enter on 3rd. 

$96 for eight weeks, $60 for any five weeks. Drop-ins welcome. Call 720.284.4306 to inquire or register. 

Additional classes: 

Wednesday, 7:30-8:30am, Mapleton YMCA

Thursday, 7:45-8:45am, North Boulder Rec Center

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Free monthly newsletter

  • Tips on easy movements for stress reduction & flexibility

  • A compilation of upcoming Feldenkrais events around Boulder/Denver

  • Other topics include: using unnecessary force, creating clear intentions, inner vs. outer change, and understanding addictive behavior.
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