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Welcome

If you want new strategies for seemingly intractable problems, Feldenkrais practitioner Erin Ferguson can help. She will assist you in unwinding painful habits, restoring upright posture, and getting back to doing the things you love. Call Erin if you are struggling with back pain, sciatica, frozen shoulder, vision, balance, and neurological problems, feeling stuck or trapped, ongoing trauma responses, brain injury, fibromyalgia, surgery, knee pain, jaw clenching, and more.

The Feldenkrais Method works with your innate ability to regulate and coordinate your own movement through breath, muscle tone, balance, and sensory feedback. You can access its gentle, sophisticated process of neuromuscular re-education several ways:

Awareness Through Movement® group classes
Functional  Integration┬« private lessons
Home programs of recorded audio lessons

Erin brings over seventeen years of creative problem-solving and deep listening to her practice of helping clients safely release old patterns. Her focus is on gentle ways to feel better.

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Because she comes to Feldenkrais from her own lifelong chronic pain, Erin understands the frustration and anguish we feel when we lose the ability to do the things we love. Her goal is to provide you with lifelong tools to recover movement when anxiety, tension, and pain intervene. She can help you:

  • Improve balance and coordination
  • Find new flexibility
  • Unwind painful habits
  • Rehabilitate from injury
  • Move with power, efficiency, and ease
  • Feel younger, energized, and resilient
  • Resolve difficult or traumatic emotions

 Erin is committed to providing you the highest quality attention, focusing on your unique needs, challenges, and solutions.


 
Nothing is permanent about our behavior patterns except our belief that they are so.
— Moshe Feldenkrais
 

About working with erin

Genius, in truth, is nothing more than the faculty of perceiving in an unhabitual way.
— William James
 
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was actually beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
This is amazing work. I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!
— Linda, Lyons, CO
In my sessions with Erin I have achieved much more balance and ease of movement. I had years of pain and limitation from accidents and surgeries. Erin is extremely gentle and has empowered me with new strategies to increase movement and stability. I am thrilled with how much I have recovered and how I am able to participate in life now!
— Eileen, Westminster, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— Jenn, Niwot, CO

The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
— Alex Shester, M.D.
I have long been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I believe it can help people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
— Dr. Andrew Weil