welcome to feldenkrais with erin

Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience helping people recover from chronic pain and movement limitations. Working with Erin, you can: 

  • Reduce pain and stiffness
  • Rediscover joy in movement
  • Improve balance and coordination
  • Feel less fatigue
  • Recover function after surgery or injury
  • Get help for anxiety and stress
  • Restore lost movement

If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today.

Erin offers profound insight in new possibilities for movement, as well as gentle guidance and wisdom. The learning never ends, and it gives me hope to age with grace.
— Doris, Louisville, CO
My experience with Erin has been a true gift. She is a patient, gentle, insightful, non-judgmental Feldenkrais practitioner. I recommend her for a wiser, pain-free body!
— Lynn, Westminster, CO


home lessons

Unwinding painful habits at home is something you can do at any age, in any condition. Erin offers a variety of audio sets on everything from hands and arms to ribs and ankles.  Each set of five lessons is just $39. Buy two or more and get 20% off! 

I love the clarity of the lessons, Erin’s voice, the tempo, the messages she puts in between the instructions that help me grow.
— Alexander E., Oslo, Norway

private lessons

Functional Integration® lessons are specific to your history, unique movement patterns, and wishes. Erin provides creative options for your specific situation. And when you do eight private lessons, she offers free audio lessons tailored to your needs! 

Erin’s teaching is extensive and engaging. I join those who benefit from the expertise and caring she brings to her work and her life.
— Patti, Thornton, CO

group lessons

Come to an Awareness Through Movement® group class to improve balance and coordination while unwinding old habits. Drop-in classes are at 10am on Tuesday, Thursday, Friday, and Saturday. Feel refreshed and focused. No experience necessary.

I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO


erin's clients

Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement. She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain. 

Erin meets you where you are at with a compassionate, non-judgmental approach. She will never try to correct you. Rather, she will invite more choice into your movement patterns so you feel freer and more alive. 

People usually first come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Everyone can improve their movement. Erin helps:

  • reduce inefficient movement
  • increase skeletal support
  • discover new functional possibilities

Learn more about Erin's clients: Does Pain Go Away? 

After my spinal surgery at age 70 I thought holding my back as stationary as possible was the best way to avoid pain. What an astonishing concept to realize that movement is beneficial! And Erin is a marvelous teacher. She proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO


about dr. moshe feldenkrais

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais

The Feldenkrais Method® is a process of re-educating your habits. It uses movement to teach self-awareness and improve function in all areas of your life.

The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.

Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.

Read a chronological overview of Moshe's life.