If you want new strategies for seemingly intractable problems, Feldenkrais practitioner Erin Ferguson can help. She will assist you in unwinding painful habits, restoring upright posture, and getting back to doing the things you love. Call Erin if you are struggling with back pain, sciatica, frozen shoulder, vision, balance, and neurological problems, MS, transforming trauma responses, brain injury, fibromyalgia, fractured spine, knee pain, jaw clenching, and more.
The Feldenkrais Method works with your innate ability to regulate and coordinate your own movement through breath, muscle tone, balance, and sensory feedback. You can access its gentle, sophisticated process of neuromuscular re-education several ways:
- Awareness Through Movement® group classes
- Functional Integration® private lessons
- Home programs of recorded audio lessons
Erin's focus is on gentle ways to feel better and release pain. Her goal is to provide her clients lifelong tools to recover movement when anxiety, tension, injury, and pain intervene. Because she comes to Feldenkrais from her own lifelong chronic pain, she understands the frustration, confusion, and anguish we can feel when we lose the ability to do the things we love. Erin brings over seventeen years of creative problem-solving and deep listening to her practice of helping clients relearn movement skills and safely release old patterns. Erin helps with:
Decreasing chronic pain
Restoring lost movement
Unwinding painful habits
Rehabilitating faster from injury
Reducing pain and discomfort in the joints
Resolving difficult or traumatic emotions
Erin is committed to providing you the highest quality attention, focusing on your unique needs, challenges, and solutions.
Classes and Workshops
Easing Chronic Pain
Gentle movement lessons for people in chronic pain.
Second and fourth Mondays, 4:00-5:00pm.
Cost: Sliding scale: pay $10 or $15 or use your punch card.
Introduction to Feldenkrais
Once a month on Mondays from 5:30-7:00pm. Learn about the method, hear Erin's story, do a short lesson, pick up some reading material, and find out how Feldenkrais can help you. Cost: $20