compassionate help to transform your movement
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The Feldenkrais Method® with Erin Ferguson
It is possible to let go of unconscious tension and painful patterns and make life easy again. While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. She doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had!
Erin can help you:
let go of painful, unconscious tension
improve coordination, flexibility, and balance
connect to skeletal support so your muscles no longer do the job of the bones
restore function and freedom of movement after surgery or injury
manage stress and overwhelm with strategies to calm your nervous system
rediscover joy in movement
Working with Erin, you will no longer believe that your quality of life is up for negotiation.
Saturday Awareness Through Movement®
Group classes every other Saturday from 1:00-3:00pm. No experience necessary.