welcome to feldenkrais® with erin

 

If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today. 

Erin Ferguson, your local Feldenkrais Practitioner┬«, has over twenty years' experience helping people with chronic pain and movement limitations. She will teach you how to repattern your painful, inefficient habits using Dr. Moshe Feldenkrais's ingenious method of movement re-education. You don't have to stay stuck. Instead, you can: 

  • Reduce pain and stiffness
  • Improve balance and flexibility
  • Find amazing posture
  • Rediscover joy in movement
  • Recover function after surgery or injury
  • End the cycle of stress and tension
  • Access more power
  • Reduce wasted contractions
I had years of pain and limitation from accidents and surgeries. This method, and Erin in particular, is so honoring of my body and how it has adapted. She is extremely gentle, and has empowered me with new strategies to increase movement. I am thrilled with how much I am able to participate in life now! Thank you, Erin!
— Eileen, Westminster, CO
 

erin offers

 
 
 

lessons for home

Erin offers audio sets for just $39. Buy two or more and get 20% off. Unwinding painful habits at home is something you can do at any age, in any condition.

My experience with Erin has been a true gift. She is a patient, gentle, insightful, non-judgmental Feldenkrais practitioner. I recommend her to anyone who wants a wiser, pain-free body!
— Lynn, Westminster, CO

private lessons

Functional Integration lessons provide new coordination and ease of movement. Erin offers free audio lessons tailored to your specific needs when you commit to eight or more private lessons. 

The way Erin guides you through the movements is extensive and engaging. I join the many who benefit from the expertise and caring she brings to her work and to her life.
— Patti, Thornton, CO

group classes

Awareness Through Movement classes improve balance and flexibility while unwinding old habits. Feel relaxed, refreshed, and focused. Drop-ins weekly, workshops every month. 

I just want to let you know how much I appreciate the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO
 

 
 

erin's clients

Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement.  

She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain. 

People usually come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Erin helps:

  • reduce inefficient movement
  • increase skeletal support
  • discover new functional possibilities

Learn more about Erin's approach
Learn more about Erin's clients: Does Pain Go Away? 

After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
 

about dr. moshe feldenkrais

The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.

Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais