Meet Erin Ferguson, your local Feldenkrais Practitioner® with over seventeen years' experience helping people with chronic pain and movement limitations.
Contact Erin today if you'd like to:
- Relieve stress and tension
- Improve balance and posture
- Manage anxiety
- Learn about your movement patterns
- Recover function after surgery or injury
- Experience ease and flow in your daily life
New! Six-week class on breathing and posture onThursdays, October 6-November 10 5:15pm-6:30pm, $84
Fluid breathing has profound effects. When your breath is free of accumulated physical, emotional, or mental stresses, your life is nourished by the breath.
Instant mp3 downloads taught by Erin to help you sense easy, efficient movement. Plus, it's fun to discover new ways to move.
Erin Ferguson, MA, GCFP, brings over seventeen years of advanced movement studies to her practice. She also brings personal experience of seeking a wide range of help for her own lifelong chronic pain. She found that the Feldenkrais Method was the only conventional or alternative approach that helped, and it affected her deeply, on many levels.
Erin values non-judgmental acceptance of where you are at in the moment. She will not correct you, instead she will work with you to find comfort and stability within your unique history. Erin's objective is not to create any structural change or correction, but rather to help you discover new functional possibilities within yourself and to incorporate those possibilities into your life.
The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and an understanding of learning and human development. The method is useful for people who want to overcome limitations brought on by stress, misuse, accident, or illness. It is also beneficial for people who want to perform and feel better physically and mentally.