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What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.
— Moshe Feldenkrais

Want help healing an injury or recovering from surgery?
Tired of poor posture and limited movement?
Looking for ways to reduce chronic aches and pains?
Feeling overwhelmed and struggling to get through the day?

Sensorimotor learning with Feldenkrais helps you overcome pain and limitation by activating your natural ability to learn in both group classes and private sessions. Whether your pain was brought on by long-term tension and stress, illness, injury, surgery, emotional or physical trauma, or poor self use, through gentle exploration you can learn how your whole self cooperates in every movement. This leads to more proportional distribution of work throughout the musculoskeletal system, which means more efficient, comfortable movement for you.

It also means that life becomes easier as you unwind compulsive habits, allowing lifelong patterns of tension and holding to drop away. As the associated pain decreases, you think clearer and feel better. You will become more:

Resilient
Adaptable
Flexible
Coordinated
Graceful
Powerful
Balanced
Upright
Healthy

Ready to start?

Book a private session
Purchase audio lessons
Come to a class
Subscribe to Erin's newsletter
Read more: What is Feldenkrais?

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Upcoming Events

Erin offers free monthly introductions
Mondays, 5:30pm

Weekly Drop-in Classes
Tuesday, 10am
Wednesday, 12pm
Friday, 12pm

Allowing Resistance to Melt
Saturday mornings, 10am-12pm, $35
August 9 & 23

NEW!
Movement IQ
10am-12pm September 6, 13, 20, 27
$35 each or $125 for all four.

Falling in Love with Your Life part III:  Sunday, August 3

Moving Out of Pain, September 7

View all events


About working with erin

This is amazing work. I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!
— Linda, Lyons, CO
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was actually beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— S. Schaefer, Boulder, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance, focus, and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— J.W., Niwot, CO

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Imagine

We fulfill what our imagination directs us to do. Imagine moving so naturally and easily that you have an irresistible authority about you.

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Sense

We have a natural ability to sense new connections and change how we move by forging new pathways in the brain's motor cortex.

Learn

We are alive through movement. Reducing tension and increasing spontaneity improves our relationship to ourselves and others.

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Live

We can live in a state of joy and responsiveness, with openness and choice instead of repetitive habits and compulsion.