Want help healing an injury or recovering from surgery?
Tired of poor posture and limited movement?
Looking for ways to reduce chronic aches and pains?
Feeling overwhelmed and struggling to get through the day?
Sensorimotor learning with Feldenkrais helps you overcome pain and limitation by activating your natural ability to learn in both group classes and private sessions. Whether your pain was brought on by long-term tension and stress, illness, injury, surgery, emotional or physical trauma, or poor self use, through gentle exploration you can learn how your whole self cooperates in every movement. This leads to more proportional distribution of work throughout the musculoskeletal system, which means more efficient, comfortable movement for you.
It also means that life becomes easier as you unwind compulsive habits, allowing lifelong patterns of tension and holding to drop away. As the associated pain decreases, you think clearer and feel better. You will become more:
Ready to start?
Erin offers free monthly introductions
Weekly Drop-in Classes
Allowing Resistance to Melt
Saturday mornings, 10am-12pm, $35
August 9 & 23
10am-12pm September 6, 13, 20, 27
$35 each or $125 for all four.
Falling in Love with Your Life part III: Sunday, August 3
Moving Out of Pain, September 7
About working with erin
We fulfill what our imagination directs us to do. Imagine moving so naturally and easily that you have an irresistible authority about you.
We have a natural ability to sense new connections and change how we move by forging new pathways in the brain's motor cortex.
We are alive through movement. Reducing tension and increasing spontaneity improves our relationship to ourselves and others.
We can live in a state of joy and responsiveness, with openness and choice instead of repetitive habits and compulsion.