compassionate help to transform your movement

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The Feldenkrais Method® with Erin Ferguson

 

It is possible to let go of unconscious tension and painful patterns and make life easy again. While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. She doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had! 

 
 

I relearned to trust my body and have more confidence. Erin’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris I., Louisville, CO
Just want to let you know how much I appreciate the classes. My body has not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
I love the clarity of the lessons, Erin’s voice, the messages she puts in between the instructions that help me grow. She teaches Feldenkrais as easily as breathing.
— Alexander E., Oslo, Norway

 

Erin can help you:

  • let go of painful, unconscious tension

  • improve coordination, flexibility, and balance

  • connect to skeletal support so your muscles no longer do the job of the bones

  • restore function and freedom of movement after surgery or injury

  • manage stress and overwhelm with strategies to calm your nervous system

  • rediscover joy in movement

Working with Erin, you will no longer believe that your quality of life is up for negotiation.

Erin is a marvelous teacher. She proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
 

Saturday Awareness Through Movement®

Group classes every other Saturday from 1:00-3:00pm. No experience necessary.