compassionate help to transform your movement
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The Feldenkrais Method® with Erin Ferguson
Your quality of life is not up for negotiation. It is possible to let go of unconscious tension and painful patterns and make life easy again. While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. She doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had!
September is Functional Stability
Reduce muscular interference between you and the ground.
let go of old patterns and make life easy again
Erin can help you:
let go of unconscious tension
restore function after surgery or injury
manage stress and overwhelm
reconnect to skeletal support
rediscover joy in movement
New! The Human Movement Starter Kit
These lessons are an ideal introduction to the fundamentals of human movement. You will learn how to move in every direction as you mobilize the spine, ribs, arms, shoulders, hips, and diaphragm, as well as the vital skill of counterbalancing the head and pelvis.
1 Flexing, 41 min
2 Extending, 32 min
3 Rotating, 33 min
4 Breathing, 35 min
5 Balancing, 38 min
6 Side bending, 33 min
7 Rolling up to sit, 35 min