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Thank you for the shoulder lesson. It helped me all day. You do amazing work.
— Carolyn, Lafayette, CO

Upcoming Events

Saturday, October 25: Flexible Hips and Low Back, 10am-12pm, $35

Sunday, November 2: Working with the Body Pattern of Anxiety, 10am-1pm, $50

Saturday, November 8: How to Create Effortless Posture, 10am-12:00pm, $35

Sunday, November 9, Introduction to Feldenkrais, 10:30am-12:30pm, $35

Sunday, November 23: What to Learn and How to Learn it: How the Nervous System Adapts, 10am-1pm, $50


Never shut out the possibility of learning more.
— Moshe Feldenkrais
 

Welcome

Do you feel stuck in painful habits you don't know how to fix? With gentle movement lessons in the Feldenkrais method, you can shift out of old habits, heal old trauma, and uncover easy, powerful movement for years to come. 

No one should be held captive by limited movement, which restrains life in so many ways. If you feel trapped in painful, repetitive patterns, worry about getting injured, fear losing flexibility, or feel exhausted from strain and stress, call Erin today. You will feel lighter, freer, and more balanced as chronic tension dissolves. And you might be surprised by how much you learn about your movement patterns as you heal your pain. For over fifteen years Erin's gentle, responsive approach has helped people unravel painful habits and find new freedom in movement, including:

  • athletes prevent injury
  • musicians save their hands
  • yoga and pilates students continue their practice without injury and strain
  • health care providers save their backs
  • surgery patients relearn to walk
  • young people overcome developmental challenges
  • stroke victims recover lost movement
  • everyone improve health, well-being, and ease of movement

Learning is the most powerful aspect of being human. Erin's goal is to provide each student the tools to recover efficient movement when painful habits emerge. People of all ages recovering from pain, accident, illness, anxiety, and depression benefit from Erin's unique teaching style, deep listening, and creative problem solving.

start here

Private sessions — affordable, flexible packages. 20% off your first session.
Group classes — no experience necessary
Introduction to Feldenkrais — get your questions answered
Audio lessons for home — instant downloads
Erin's newsletter — free downloads, book reviews, articles on learning
Blog —  free recordings, articles, and movement tips

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About working with erin 

Genius, in truth, is nothing more than the faculty of perceiving in an unhabitual way.
— William James
 
In my sessions with Erin I have achieved much more balance and ease of movement. I had years of pain and limitation from accidents and surgeries. Erin is extremely gentle and has empowered me with new strategies to increase movement and stability. I am thrilled with how much I have recovered and how I am able to participate in life now!
— Eileen, Westminster, CO
This is amazing work. I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!
— Linda, Lyons, CO
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was actually beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— Jenn, Niwot, CO