welcome to feldenkrais with erin
Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience
helping people recover from chronic pain and movement limitations. If you'd like to stop
doing the things that cause you pain and find new possibilities for enjoying life,
contact Erin today. You don't have to stay stuck. Instead, you can:
- Reduce pain and stiffness
- Improve balance and flexibility
- Feel less fatigue from over-contracting
- Rediscover joy in movement
- Recover function after surgery or injury
- End the stress cycle
Unwinding painful habits at home is something you can do at any age, in any condition. Erin offers a variety of audio sets on everything from hands and arms to walking and skiing. Each set of five lessons is just $39. Buy two or more and get 20% off!
Functional Integration® lessons are specific to your history, unique movement patterns, and wishes. Erin provides creative movement check-ins for your specific situation. And, the best part of working withe Erin is that when you commit to eight private lessons, she offers free audio lessons tailored to your needs!
Come to an Awareness Through Movement® group class to improve balance and coordination while unwinding old habits. Drop-in classes are at 10am on Tuesday, Thursday, Friday, and Saturday. Feel refreshed and focused. No experience necessary. Theme for September: Fluid hip joints!
Erin works with people who have injury, pain, movement limitations, and neurological difficulties as well as dancers, musicians, athletes, educators, and people with "poor posture" who are looking to enhance their lives through easier movement. She also brings a personal experience of seeking a wide range of help for her own lifelong chronic pain.
Erin meets you where you are at with a compassionate, non-judgmental approach. She will never try to correct you. Rather, she will invite more choice into your movement patterns so you feel freer and more alive.
People usually first come to Erin with a chronic movement limitation or physical complaint. Often it's after they have tried everything and feel desperate and in need of hope. Everyone can improve their movement. Erin helps:
- reduce inefficient movement
- increase skeletal support
- discover new functional possibilities
Learn more about Erin's clients: Does Pain Go Away?
about dr. moshe feldenkrais
The Feldenkrais Method® is a process of re-educating your habits. It uses movement to teach self-awareness and improve function in all areas of your life.
The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.
Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.