Welcome

If you want new strategies for seemingly intractable problems, Feldenkrais practitioner Erin Ferguson can help. She will assist you in unwinding painful habits, restoring upright posture, and getting back to doing the things you love. Call Erin if you are struggling with back pain, sciatica, frozen shoulder, vision, balance, and neurological problems, MS, transforming trauma responses, brain injury, fibromyalgia, fractured spine, knee pain, jaw clenching, and more.

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The Feldenkrais Method works with your innate ability to regulate and coordinate your own movement through breath, muscle tone, balance, and sensory feedback. You can access its gentle, sophisticated process of neuromuscular re-education several ways:

Erin's focus is on gentle ways to feel better and release pain. Her goal is to provide her clients lifelong tools to recover movement when anxiety, tension, injury, and pain intervene. Because she comes to Feldenkrais from her own lifelong chronic pain, she understands the frustration, confusion, and anguish we can feel when we lose the ability to do the things we love. Erin brings over seventeen years of creative problem-solving and deep listening to her practice of helping clients relearn movement skills and safely release old patterns. Erin helps with:

Decreasing chronic pain
Improving balance
Restoring lost movement
Unwinding painful habits
Rehabilitating faster from injury
Improving coordination
Reducing pain and discomfort in the joints
Resolving difficult or traumatic emotions

Erin is committed to providing you the highest quality attention, focusing on your unique needs, challenges, and solutions.

I have long been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I believe it can help people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
— Dr. Andrew Weil
The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
— Alex Shester, M.D.

Classes and Workshops

Easing Chronic Pain
Gentle movement lessons for people in chronic pain.
Second and fourth Mondays, 4:00-5:00pm.
Cost: Sliding scale: pay $10 or $15 or use your punch card.

Nothing is permanent about our behavior patterns except our belief that they are so.
— Moshe Feldenkrais

Introduction to Feldenkrais
Once a month on Mondays from 5:30-7:00pm. Learn about the method, hear Erin's story, do a short lesson, pick up some reading material, and find out how Feldenkrais can help you. Cost: $20

Sunday Workshops
Walking Free and Upright #1, May 17, 10am-1pm (come to one or both)
Walking Free and Upright #2, May 31, 10am-1pm

Weekly class schedule

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Erin's Newsletter

Monthly newsletter with free downloads & more.



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About working with erin

Genius, in truth, is nothing more than the faculty of perceiving in an unhabitual way.
— William James
 
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was actually beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
This is amazing work. I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!
— Linda, Lyons, CO
In my sessions with Erin I have achieved much more balance and ease of movement. I had years of pain and limitation from accidents and surgeries. Erin is extremely gentle and has empowered me with new strategies to increase movement and stability. I am thrilled with how much I have recovered and how I am able to participate in life now!
— Eileen, Westminster, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— Jenn, Niwot, CO