Workshop: Stabilize Your Pelvis
Sunday, Nov. 22, 9:30am-12:30pm
This Sunday's workshops is FULL!
Sunday, Dec. 20, 9:30am-12:30pm

Ongoing mentor group: Next mentor session with Erin for new graduates and trainees: November 21 (two spots left!) and January 23, 2016. Click here.

ATM_6 no rosalie.jpg

You can experience Feldenkrais two ways:

Awareness Through Movement®
In group classes you learn to pay attention internally and sense yourself. You develop the ability to sense holding patterns and to let them go. This is then brought into larger, more dynamic movements. You learn to access, sense, and move parts of yourself that have been lost. This process brings greater ease, better understanding of yourself, and diminishing pain. (You can also listen to audio lessons at home.)

Functional Integration®
The potential of a private lesson is profound and powerful in its effects. The practitioner guides your movement with gentle hands-on work. By finding your particular pattern and guiding you to a new organization, you begin to utilize alternate patterns of action. Private lessons help with complex situations not suited to a general class.

ATM_12 no rosalie.jpg


I used to hate movement. I was always in pain, with poor coordination and even worse posture. By my twenties I was seeking help from numerous methods, therapies, and medical approaches. Through my long, frustrating search, I discovered the Feldenkrais Method®. It was the only thing that helped, and it affected me deeply. I began to understand that movement was a sensory process, even if I was unaware of it.

By training my awareness I learned to slow down and notice how I moved. This awareness of how I moved created more choice in my nervous system. I was able to let go of long-held patterns. Muscular responses I thought were fixed began to shift. Using Dr. Feldenkrais's ingenious learning strategies, I retrained the habitual neuromuscular responses that kept me stuck in a cycle of pain and limitation.

Everyone can learn: This is because humans are naturally adaptable. Utilizing this inherent skill, the Feldenkrais Method guides you through sensory feedback as you explore new movement strategies. By sensing how your whole self functions in every movement, you can increase efficiency, comfort, and coordination, as well as improve your mental and emotional states. You can relearn your whole life pattern if given the chance. Give yourself that chance.

Check out:  private lessons  |  group classes  |  audio for home  |  background articles

Who can benefit?

People who want to:

  • improve balance, flexibility, and coordination
  • recover faster from injury or surgery
  • stop feeling frustrated with limited movement
  • rediscover efficiency and power
  • better regulate your response to stress
  • resolve difficult emotions by changing the underlying neuromuscular patterns
  • stop expending unnecessary effort in cycling, running, hiking, yoga, and other endeavors
  • improve function with a neurological condition such as stroke, seizures, or multiple sclerosis
  • integrate action and intention as the nervous system calms and resets
  • feel less scattered and more expansive, capable, and relaxed
  • feel safe after a traumatic experience without attaching a story to it

Nothing is permanent about our behavior patterns except our belief that they are so.
— Dr. Moshe Feldenkrais

About working with erin

Genius, in truth, is nothing more than the faculty of perceiving in an unhabitual way.
— William James
In my sessions with Erin I have achieved much more balance and ease of movement. I had years of pain and limitation from accidents and surgeries. Erin is extremely gentle and has empowered me with new strategies to increase movement. I am thrilled with how much I have recovered and how I am able to participate in life now!
— Eileen, Westminster, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— Jenn, Niwot, CO
Just want to let you know how much I appreciate the classes. My body has not felt this much ease in a long time. I knew I was holding a lot of tension in my ribs, shoulders and neck, but had no idea how to release it. Now it is going week by week. Feldenkrais is so subtle but so powerful. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO