Are you looking for help with an injury that doesn't heal?
Wishing you could recover lost function?
Tired of poor posture?
Seeking to reduce chronic pain?
Afraid of losing flexibility?
Have you considered how your unconscious habits of tension and anxiety contribute to your pain and limited movement? Feldenkrais practitioner Erin Ferguson can help you unravel these habits so you can get back to doing the things you love, whether it's hiking, gardening, skiing, picking up your grandchild, or training for a marathon. The Feldenkrais Method® has helped:
- athletes prevent injury
- musicians save their hands
- health care providers save their backs
- surgery patients relearn to walk
- stroke victims recover lost movement
- everyone improve health, well-being, and ease of movement
Feldenkrais can help everyone. You might be surprised by how much you learn about your movement patterns as you release old habits and heal your pain. Whether you choose group classes or private sessions, you will gain lasting skills for recovering natural human movement.
Allowing Resistance to Melt, 10am-12pm
Every Saturday, Sept. 6, 13, 20, 27
Hips and Low Back, 10am-12pm
Every Saturday, October 4, 11, 18, 25
Come to four Saturdays for $125 or one for $35
About working with erin
We fulfill what our imagination directs us to do. Imagine moving so naturally and easily that you have an irresistible authority about you.
We have a natural ability to sense new connections and change how we move by forging new pathways in the brain's motor cortex.
We are alive through movement. Reducing tension and increasing spontaneity improves our relationship to ourselves and others.
We can live in a state of joy and responsiveness, with openness and choice instead of repetitive habits and compulsion.