- Are you struggling to recover movement after injury or surgery?
- tired of poor posture?
- wanting to reduce chronic pain?
- feeling stressed, anxious, overwhelmed, or lost?
- looking to prevent injury?
- running out of PT and wondering how to get better?
Learning is the most powerful aspect of being human. We can learn, over and over again, to choose vivid freedom, creativity and spontaneity instead of react in conditioned ways. But it is not until we are aware of what we need to learn that we can even imagine letting go of our conditioned tension.
The Feldenkrais Method teaches this awareness and provides tools for accessing our original freedom of movement. Letting go of old patterns of protection, injury, or compensation means life becomes easier. You can overcome pain, trauma, and limitation by activating your natural ability to learn in safe, gentle group classes and private sessions. You will become more:
Allowing Resistance to Melt
Saturday, September 6, 13, 20, 27
Hips and Low Back
Saturday, October 4, 11, 18, 25
About working with erin
We fulfill what our imagination directs us to do. Imagine moving so naturally and easily that you have an irresistible authority about you.
We have a natural ability to sense new connections and change how we move by forging new pathways in the brain's motor cortex.
We are alive through movement. Reducing tension and increasing spontaneity improves our relationship to ourselves and others.
We can live in a state of joy and responsiveness, with openness and choice instead of repetitive habits and compulsion.