the feldenkrais method®
Experience the life-changing benefits of balancing your movement with Erin Ferguson, your local Feldenkrais practitioner®.
Movement lessons with Erin bring renewed hope when you feel out of balance from painful, unconscious habits. Discover how to:
- let go of unconscious tension
- move more efficiently
- find support through the bones
- improve coordination
- rediscover joy in movement
- prevent injury
- feel freer, lighter, and more balanced
While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. She doesn't prescribe one-size-fits-all tactics, like many medical professionals. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had!
Whether you want to improve athletic performance, reduce chronic aches and pains, get help for neurological issues, restore movement after surgery or injury, or get tools to manage anxiety and overwhelm, Erin knows how to uncover sensorimotor patterns that make life easy again.
your quality of life is not up for negotiation.
THREE WAYs TO start living better
Combine private lessons with group classes or home audio for better results.