compassionate help to transform your movement

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The Feldenkrais Method® with Erin Ferguson

Your quality of life is not up for negotiation. It is possible to let go of unconscious tension and painful patterns and make life easy again. While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. She doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had! 

 
I relearned to trust my body and have more confidence. Erin’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris I., Louisville, CO
Just want to let you know how much I appreciate the classes. My body has not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
I love the clarity of the lessons, Erin’s voice, the messages she puts in between the instructions that help me grow. She teaches Feldenkrais as easily as breathing.
— Alexander E., Oslo, Norway


 
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let go of old patterns and make life easy again

Erin can help you:

let go of unconscious tension
restore function after surgery or injury
manage stress and overwhelm
improve coordination
reconnect to skeletal support
rediscover joy in movement

 
Erin is a marvelous teacher. She proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
 
 

New! The Human Movement Starter Kit

 

These lessons are an ideal introduction to the fundamentals of human movement. You will learn how to move in every direction as you mobilize the spine, ribs, arms, shoulders, hips, and diaphragm, as well as the vital skill of counterbalancing the head and pelvis.

1 Flexing, 41 min
2 Extending, 32 min
3 Rotating, 33 min
4 Breathing, 35 min
5 Balancing, 38 min
6 Side bending, 33 min
7 Rolling up to sit, 35 min

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Upcoming Workshops