cropped atm no rosalie.jpg
20130504 Feldenkrais-7.JPG
Genius, in truth, is nothing more than the faculty
of perceiving in an unhabitual way.
— William James
  • Are you struggling to recover movement after injury or surgery?
  • tired of poor posture?
  • wanting to reduce chronic pain?
  • feeling stressed, anxious, overwhelmed, or lost?
  • looking to prevent injury?
  • running out of PT and wondering how to get better?

Start Here

Book a private session
Come to a group class
Do an audio lesson at home
Subscribe to Erin's newsletter

Read September's newsletter: Play and Health

Learning is the most powerful aspect of being human. We can learn, over and over again, to choose vivid freedom, creativity and spontaneity instead of react in conditioned ways. But it is not until we are aware of what we need to learn that we can even imagine letting go of our conditioned tension.

The Feldenkrais Method teaches this awareness and provides tools for accessing our original freedom of movement. Letting go of old patterns of protection, injury, or compensation means life becomes easier. You can overcome pain, trauma, and limitation by activating your natural ability to learn in safe, gentle group classes and private sessions. You will become more:

Resilient
Adaptable
Flexible
Coordinated
Graceful
Powerful
Balanced
Upright
Healthy

cropped 2 without rosalie.jpg

Upcoming Events

Free monthly introductions
Weekly drop-in classes

Saturdays

Allowing Resistance to Melt
Saturday, September 6, 13, 20, 27

Hips and Low Back
Saturday, October 4, 11, 18, 25

Sundays

Moving Out of Pain
Sunday, September 7
Sitting Comfortably in Meditation
Sunday, Sept 28
Posture Workshop
Sunday, October 5

What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.
— Moshe Feldenkrais

About working with erin

This is amazing work. I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer, and I find that this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to future sessions with you and more and more relief. Thank you, Erin!
— Linda, Lyons, CO
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was actually beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— S. Schaefer, Boulder, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance, focus, and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— J.W., Niwot, CO

galaxy.jpg

Imagine

We fulfill what our imagination directs us to do. Imagine moving so naturally and easily that you have an irresistible authority about you.

baby squatting.jpg

Sense

We have a natural ability to sense new connections and change how we move by forging new pathways in the brain's motor cortex.

Learn

We are alive through movement. Reducing tension and increasing spontaneity improves our relationship to ourselves and others.

walrus rolling.jpg

Live

We can live in a state of joy and responsiveness, with openness and choice instead of repetitive habits and compulsion.