Saturday, October 25: Flexible Hips and Low Back, 10am-12pm, $35
Sunday, November 2: Working with the Body Pattern of Anxiety, 10am-1pm, $50
Saturday, November 8: How to Create Effortless Posture, 10am-12:00pm, $35
Sunday, November 9, Introduction to Feldenkrais, 10:30am-12:30pm, $35
Sunday, November 23: What to Learn and How to Learn it: How the Nervous System Adapts, 10am-1pm, $50
Do you feel stuck in painful habits you don't know how to fix? With gentle movement lessons in the Feldenkrais method, you can shift out of old habits, heal old trauma, and uncover easy, powerful movement for years to come.
No one should be held captive by limited movement, which restrains life in so many ways. If you feel trapped in painful, repetitive patterns, worry about getting injured, fear losing flexibility, or feel exhausted from strain and stress, call Erin today. You will feel lighter, freer, and more balanced as chronic tension dissolves. And you might be surprised by how much you learn about your movement patterns as you heal your pain. For over fifteen years Erin's gentle, responsive approach has helped people unravel painful habits and find new freedom in movement, including:
- athletes prevent injury
- musicians save their hands
- yoga and pilates students continue their practice without injury and strain
- health care providers save their backs
- surgery patients relearn to walk
- young people overcome developmental challenges
- stroke victims recover lost movement
- everyone improve health, well-being, and ease of movement
Learning is the most powerful aspect of being human. Erin's goal is to provide each student the tools to recover efficient movement when painful habits emerge. People of all ages recovering from pain, accident, illness, anxiety, and depression benefit from Erin's unique teaching style, deep listening, and creative problem solving.
Private sessions — affordable, flexible packages. 20% off your first session.
Group classes — no experience necessary
Introduction to Feldenkrais — get your questions answered
Audio lessons for home — instant downloads
Erin's newsletter — free downloads, book reviews, articles on learning
Blog — free recordings, articles, and movement tips