welcome to feldenkrais® with erin

 

Erin Ferguson, your local Feldenkrais Practitioner®, has over twenty years' experience helping people with chronic pain and movement limitations. If you'd like to stop doing the things that cause you pain and find new possibilities for enjoying life, contact Erin today. 

Erin works with your musculoskeletal habits using Dr. Feldenkrais's ingenious method of repatterining inefficient, painful movement. You don't have to stay stuck. Instead, you can: 

  • Reduce pain and stiffness
  • Improve balance and flexibility
  • Find amazing posture
  • Rediscover joy in movement
  • Recover function after surgery or injury
  • End the cycle of stress and tension
  • Feel calm and supported
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO
I had years of pain and limitation from accidents and surgeries. This method, and Erin in particular, is so honoring of my body and how it has adapted. She is extremely gentle, and has empowered me with new strategies to increase movement. I am thrilled with how much I am able to participate in life now! Thank you, Erin!
— Eileen, Westminster, CO
 

erin offers

audio lessons for home

Unwinding painful habits is something you can do at any age, in any condition.

My experience with Erin has been a true gift. She is a patient, gentle, non-judgmental, and insightful practitioner. I recommend Erin to anyone who wants a wiser, more relaxed, pain-free body!
— Lynn, Westminster, CO

private lessons

Private Functional Integration® lesson provide new coordination and ease of movement. Can Feldenkrais help? 

The way Erin gently guides you through the movements is extensive and engaging. I join the many who benefit from the expertise and caring Erin brings to her work and her life.
— Patti, Thornton, CO

group classes

Awareness Through Movement® classes improve balance and flexibility. Feel relaxed, refreshed, and focused. 

I just want to let you know how much I appreciate the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO


Erin Ferguson, MA, GCFP, brings over twenty years of advanced movement studies to her practice. She also brings personal experience of seeking a wide range of help for her own lifelong chronic pain. People usually come to Erin with a chronic movement limitation or physical complaint after they have tried everything and feel desperate and in need of hope. Erin helps:

  • reduce inefficient movement
  • increase skeletal support
  • discover new functional possibilities

Erin guides her clients to incorporate these possibilities into everyday life. Erin values non-judgmental acceptance of where you are in the moment. She will not correct you or fix you. Instead, she will work with you to uncover comfort and stability within your unique history. 

Who does Erin work with? Read this short post: Does Pain Go Away? 

 

about dr. moshe feldenkrais

The method was developed by physicist and Judo teacher Dr. Moshe Feldenkrais. It is based on principles of physics, martial arts, biomechanics, and theories of learning and human development.

Dr. Feldenkrais developed this innovative approach to movement re-education when he was incapacitated by a sports-related injury and given little chance of ever walking without pain. He applied his knowledge of anatomy, physiology, physics, and engineering, as well as his mastery of martial arts, to restore his own functioning and, later, the functioning of many others.

Movement is life. Life is a process. Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais