Compassionate help to transform your movement.
While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. Erin doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had!
Erin will help you:
let go of painful tension
improve flexibility and balance
connect to skeletal support so your muscles no longer do the job of the bones
restore function after surgery or injury
manage stress and overwhelm
rediscover joy in movement
Saturday classes in Awareness Through Movement®
Every other Saturday from 1:00-3:00pm. No experience necessary.