welcome

The Feldenkrais Method® teaches—through movement—how we can improve our capabilities to function in our daily lives, whether it’s lifting up a child, working at a computer, or training for the marathon. It helps us move more freely and easily, carry less stress in our bodies, and stop doing the things that cause us pain. 

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Group classes and private lessons help you learn:

  • How to achieve effortless, graceful movement and posture
  • How to recognize when you may be putting yourself at risk for injury
  • How to use a series of small movements to relieve the day’s stress
  • How to move safely and efficiently
  • How to let go of painful habits

Everyone can learn: This is because humans are naturally adaptable. Utilizing this inherent skill, Dr. Feldenkrais's ingenious learning strategies guide you to sense how your whole self functions in every movement. 

You will gain concrete techniques for improving fundamental skills that are important in every human activity. The method is especially useful for people who want to learn to overcome limitations brought on by stress, misuse, accident, or illness. It is equally beneficial for people who want to perform and feel better physically and mentally. 

two ways to experience feldenkrais

Functional Integration®
In private lessons, movements are communicated through precise, gentle touch custom-tailored to your unique configuration at that particular moment. You will be guided through slow, safe movements that provide new learning directly to the neuromuscular system. 
Can Feldenkrais help me? 

Awareness Through Movement®
These gentle lessons will guide you through examining muscle tone, breathing, skeletal alignment, and the shapes and qualities of your movement. By directing your attention to the sensory feedback that happens as you move, you will get unstuck from old patterns.
Is a Feldenkrais class right for me? 

Unwind Your Spine
Saturday, May 14th
$99

 This workshop will cultivate gentle, whole-body movements that help you become more resilient, responsive, and adaptable. By cultivating a compassionate relationship to yourself, more possibilities emerge in relation to others.

No class May 24-28.
Regular classes resume Tuesday, May 31. 

Public workshops with trainers Alan Questel and Mia Segal

New Audio! Unlock the Pelvis! Five lessons from the workshop for just $49. Lengthen your back, release your abdomen, and swing your hips.  

I have been having neck and shoulder pain for a year and a half. I am an ex-personal trainer and this work is giving me the first relief in many months. I have never met a practitioner as dedicated as you are. I look forward to more relief. Thank you, Erin!
— Linda, Lyons, CO


about working with erin

Genius, in truth, is nothing more than the faculty of perceiving in an unhabitual way.
— William James
 
In my sessions with Erin I have achieved much more balance and ease of movement. I had years of pain and limitation from accidents and surgeries. Erin is extremely gentle and has empowered me with new strategies to increase movement. I am thrilled with how much I have recovered and how I am able to participate in life now!
— Eileen, Westminster, CO
I have been in several car accidents and I have only taken five classes with Erin and already my body is better functioning than before the accidents. Erin has helped me build a solid foundation for anything that involved balance and lengthening. I was amazed at how effortless it was, and after just one class I noticed immediate results.
— Jenn, Niwot, CO
Just want to let you know how much I appreciate the classes. My body has not felt this much ease in a long time. I knew I was holding a lot of tension in my ribs, shoulders and neck, but had no idea how to release it. Now it is going week by week. Feldenkrais is so subtle but so powerful. I also appreciate your sense of humor, which is a nice plus.
— Maureen, Boulder, CO
After my spinal surgery at age 70 I thought that holding my back as stationery as possible was the best way the avoid pain. What an astonishing concept to realize that movement of the body was beneficial!! And Erin is a marvelous teacher; she proceeds at the pace you request and always explains the reason for what she is doing.
— Susan, Boulder, CO